最近晨跑者中间流传一句有趣的问候：“您分床睡了吗？”这个问候，来源于前些年网络段子：“凡是有一条大腿压着，怎么可能起来晨跑？”因此，有些跑友为了破解被压不能起床的尴尬，干脆分床睡觉！被“腿”摧垮的意志清晨五点，闹钟响起，睁开惺忪的双眼，准备穿上跑鞋迎接新的一天。

二 |     DECATUR, Ga. -- A suburban Atlanta woman has been sentenced to 30 years in prison for the 2021 murder of a 4-month-old who died after she placed him to sleep on his abdomen in the child care center she operated out of her basement.A judge sentenced Amanda Hickey, 48, on Friday after families of children she was accused of abusing gave emotional testimony against her.”I know that there is nothing I can say in words to take away their pain, except take responsibility and express extreme sorrow for what I’ve done,” Hickey told DeKalb County Superior Court Chief Judge LaTisha Dear Jackson, according to The Atlanta Journal-Constitution. “This is my legacy now.”Charlie Cronmiller was being cared for in Hickey's Little Lovey child care center when he died on Feb. 3, 2021. Hickey didn't check on him for more than two hours before finding him covered in vomit and not breathing. The infant was pronounced dead at a hospital.Hickey operated the child care center from the basement of her Dunwoody home. She initially told investigators that she put the baby down on his back, in line with state regulations, but that the child rolled over onto his abdomen. Security video, however, showed Hickey actually placed the infant facedown.Video showed her swinging other babies by their feet, slamming them into the ground, pulling their hair, pushing and tripping toddlers, and placing others in unsafe positions for sleep, prosecutors said. The victims ranged in age from 6 to 18 months.Hickey was licensed to care for six children, but prosecutors said 10 were inside her home the day Charlie died.She pleaded guilty Sept. 22 to seven counts of first-degree child cruelty, seven counts of reckless conduct, one count of second-degree child cruelty and three counts of battery. Hickey entered an Alford plea, which allows a person to maintain her innocence while acknowledging that it is in her best interest to plead guilty to charges of second-degree murder and second-degree child cruelty related to Cronmiller's death. “There is no remorse,” the baby's mother, Stephanie Cronmiller, told the court Friday. “The only thing she’s sorry about is that she got caught. I focus on forgiving myself because I chose her. How could I not think this was my fault?”Hickey was taken into custody immediately after the hearing. Jackson ordered that once Hickey is released from prison, she can’t have contact with the victims or any children younger than 13, and can’t gain financially from the case.。可就在这时，身边伴侣的一条玉腿正不偏不倚地搭在你身上，温热的触感像一道无形的枷锁，瞬间瓦解了你所有的意志力。

三 | “再躺五分钟”，这个念头一旦产生，今天的晨跑计划基本就宣告泡汤了。这是人性与本能之间的较量。晨跑需要的是清晨那一刻果断起身的决绝，而身边人的体温和气息，恰恰是最温柔的陷阱。

四 | 你无法责怪伴侣，也无法责怪自己，因为面对温暖的怀抱选择留下，是人类最原始的本能反应。分床睡觉的策略于是，一些跑友开始思考一个严肃的问题：要不要分床睡？这听起来似乎有些极端，但仔细想想，背后是对自律的极致追求。

五 | 为了每天清晨那一个小时与自己身体的对话，有人选择了物理隔离。干脆一个人一个房间，互补打扰，清晨各自按自己的节奏醒来。没有了那条“压着的大腿”，起床变得干脆利落，换上跑鞋出门，一切行云流水。分床影响感情然而，分床真的就是最佳解决方案吗？从婚姻关系来看，同床共枕是夫妻情感交流的重要方式。夜晚的依偎、睡前的悄悄话、清晨醒来的第一眼对视，这些都是亲密关系中不可或缺的部分。为了一项运动习惯而放弃这些，是否得不偿失？更何况，很多伴侣本身就是相互支持的跑友，两个人一起起床跑步，反而比独自一人更有动力。真正的问题在于我们如何平衡个人追求与亲密关系。

六 | 晨跑固然重要，但它不应该成为破坏关系的理由。把伴侣变成跑友还有一种更智慧的做法：把伴侣变成跑友。当你成功说服另一半一起加入晨跑的行列，那条“压着的大腿”就不再是阻力，而是推你起床的动力。两人并肩奔跑在晨曦中，汗水交织，呼吸同步，那种默契和快乐，远比分床独跑来得深刻。

七 | 说到底，晨跑是一种生活态度。如果你真的热爱跑步，即使身边躺着十个人也能准时起床；如果你内心本就不坚定，就算独居一室也会找到赖床的理由。不想起床的原因，或许不在床上，而在心里。亲爱的跑友，您分床睡觉吗？欢迎大家留言参与讨论。